More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ana de Armas is stunning in her teeny spandex look as she snaps a gym selfie amid increasing worries about her weight.

Bodybuilder Hunter Labrada hit a rough patch in his career when he slipped to the seventh spot at the 2022 Olympia. This was a massive four-spot skid for the 31-year-old poised to beat the champ after ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

Unlock the secret to perfectly toned, firm, and slim legs with our ultimate workout guide! From squats to lunges, we’ve got ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Everlane sales don’t last long, and popular sizes and colors sell out quickly, so jump on this deal while you can. And while you’re there, check out my other favorite pair: the equally flattering (and ...