Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Sweat-ready pieces that won’t break the bank.

AFTER shrinking two dress sizes and five cup sizes on weight-loss jabs, writer Louise Atkinson, 61, from Oxfordshire, wanted ...

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

These pieces deserve to stay in your closet even as fashion trends change. Here’s how to curate a timeless collection ...

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, ...