For many evening or intermediate types, waking earlier than their natural rhythm can lead to sleep debt, reduced concentration, and poorer mood over time. This is the key point: early rising itself ...

People have been warned about "potentially life-threatening" issues that thousands face each year. Without proper treatment, blood clots can lead to an otherwise avoidable death in some cases, ...

The new feature will alert parents if their child is searching for worrying terms on the social media platform.

Instagram is introducing a new teen safety feature that will notify parents if their children search for suicide- or ...

Yet there is clear evidence that adults benefit from playfulness just as children do. Research shows that adults who engage ...

A nation-wide test of a new emergency warning system has been locked in, promising faster, more accurate alerts for natural ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Over two decades of terrorism, climate change, pandemics, and nonstop media have reshaped risk perception, fostering a ...

Rather than forcing early routines, the more useful question is how to identify your own rhythm and work with it ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...