Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

For most of my adult life, I had perky, full 36Cs that I thought fit my body and made me feel good. I got pregnant in 2018, ...

Being physically active can help you to perform the same as someone up to five years younger than you,’ says one expert – so ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...

Brevard County first responders are finding new ways to process trauma, manage stress and support one another.

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

Chelsea are ramping up talks with Rennes over their young centre-back Jeremy Jacquet, so what could he offer the Blues and ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

Professional producer Vicky Smith shares her advice and tips for amateur showing riders and handlers before they enter the ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...