‘If you’re in your 40s and can complete a one-mile run in under eight minutes, it’s a clear sign your cardiovascular system ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Finding time to exercise when you’re a parent—particularly with very young children—can sometimes seem like an impossible task. That’s where fast-paced circuit workouts, can really come into their own ...

Tyne and Wear Fire and Rescue Service (TWFRS) firefighters delivered the first official training exercise on a recently donated Metro train at Service Headquarters in Washington on Thursday, putting ...

The German company whose mechanical lift was used in the stunning heist of Napoleonic jewels from the Louvre Museum in Paris is capitalizing on their moment in the spotlight, posting ads touting their ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...