When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Consultant cardiologist Dr Evan Levine has shared of list of five lifestyle choices he highly recommends you reconsider ...

If you want to live a long and happy life, there are some sacrifices you may have to make along the way - and one doctor has ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

The Union Minister of Textile, Giriraj Singh on July 10 welcomed the decision of Supreme Court to allow the Election ...

Looking to boost your weight loss journey in 2025? This guide explores the 7 most talked-about supplements that are making ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Tejaswi Yadav and Rahul Gandhi, who were creating a ruckus over the revision of the voter list in Bihar, got a big shock from ...