But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

A balanced diet full of whole grains, fruits and vegetables — and with less fats — can help reduce the risk of cardiovascular disease for millions of Americans.

Diet and health books appearing in the Top 400 archived sales of USA TODAY's list dropped 70% in January 2021, the first January after the pandemic took hold in the country in March 2020.

One way of eating continues to top the list for experts. The Mediterranean diet ranked No. 1 on U.S. News & World Report's list of Best Diets for 2023, which was released in January.

The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Keto Diet: A Complete List of What to Eat and Avoid, Plus a 7-Day Sample Menu. Nata Bene/Adobe Stock. By. Jessica Migala. Updated on January 12, 2023. Medically Reviewed. by. Lynn Grieger, RDN, CDCES.

Foods allowed on the carnivore diet. The list of approved foods is short because it only includes animal products. You can eat red meat like steak, burgers, and chuck roast.

The low-FODMAP diet may also help soothe the symptoms for those with other gastrointestinal conditions such as inflammatory bowel disease and functional dyspepsia (chronic stomach discomfort and ...