But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Fitness Pro Superhuman Troy shares a thirty-day body transformation dropping body fat from 17% to 10%. New "big, beautiful ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Lb. Life’ debuted on TLC in 2012, more than 100 people have begun weight loss journeys under the care of Dr. Younan ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...