Weight-loss coach highlights how she lost 9 kg in 3 months by focusing on daily actions rather than a protein obsession. Here ...

This describes a personal journey of gaining 10 pounds in three weeks through changes in eating habits and workout routines, reaching a personal peak in weight. It also explores hair growth techniques ...

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Dr. Ian Smith shares why the last 10–15 pounds are so hard to lose and explains how to break through weight-loss plateaus ...

Oprah Winfrey: I can't quit the jabs, as TV presenter reveals she piled on '20lbs' during break from weight loss drugs last ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.