Join the new 10 Pounds Down Challenge, This video is intimate look at authentic fitness. Why I gained 10 pounds while working out and I will share with you how to lose 10 pounds in 21 Days. Click ...

A well-planned vegetarian diet can be an effective way to lose weight. Here's a sample vegetarian meal plan shared by a weight loss coach on Instagram.

Wicked Local's food and dining reportedly successfully shed 10 pounds over three months.

A woman who lost 35lbs in just three months has revealed the secret behind her jaw-dropping transformation including her workout routine and what she eats in a day.

Can you lose 10 pounds in 1 week on the Military Diet? Sure, this plan could help you lose weight, but probably not 10 pounds— and definitely won't help you keep it off long-term.

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A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Use these 17 simple adjustments to lose those last 10 pounds for good.

Houston teacher, Mary Ann Rosenberg, is on a health journey that she said has seen her lose almost ten pounds. And, she is just getting started!

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds.