Panthers rookie linebacker Lathan Ransom made a huge mistake on Sunday with nine seconds left when he hit a sliding Tyler ...

North Summit is off to a great 8-1 start this season, including six straight victories. One of the catalysts has been senior ...

Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...