The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

Jon Gosselin detailed the ebbs and flows of his weight-loss journey, which included semaglutide and weight gain, but he's ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climat ...

Lauren Marie Fleming is the author of “Because Fat Girl,” a contemporary romantic fiction story about a writer and filmmaker ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Affiliate content. Find the best weight loss alternative to Ozempic in this detailed review of Lipo Slim and Zmyra.

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...