Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

MISLEADING weight-loss supplements that wrongly claim they are as good as fat jabs are on sale on Amazon, Temu and eBay, a ...

Scientists say this is the best exercise for reducing body fat in seniors - High-intensity interval training, or HIIT, could ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.