Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Why it's difficult for genetically obese people to permanently lose weight and your DNA creates biological barriers that make ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies, and boost their metabolism—without the strain of ...