Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Bariatric surgery and GLP-1 drugs are associated with reductions in fat mass and a shift in body composition toward a higher ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Shedding fat while preserving muscle is the real goal of sustainable weight loss—and top trainers say it comes down to smart ...

"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

Fitness Pro Superhuman Troy lists ten fat loss foods that make burning body fat much easier. Why Venezuela’s oil may be far ...