"Bariatric surgery and GLP-1 receptor agonist medications are currently the most effective weight-loss interventions for ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The Trump administration's new guidelines removed specific recommendations on how much you should drink. Having concrete ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Fitness Pro Superhuman Troy lists ten fat loss foods that make burning body fat much easier. Why Venezuela’s oil may be far ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Emily Atack has shown off her slimmed down physique on social media, prompting fans to congratulate the star on her new look ...