You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Jason Kelce shares NSFW details of a weight loss bet loss, including a Speedo reveal and bikini wax before a charity ...