Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

If you’re trying to lose body fat but find yourself at a fast-food restaurant, you might think your options are limited. Joey ...

Shivering can activate brown fat to burn calories and generate heat. A 2014 study in the journal Cell Metabolism reported ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Constantly gaining and losing weight affects more than the scale. Anant Ambani’s fitness coach Vinod Channa explains the science behind fat loss and balance ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

Some experts cited the case of Slentrol, an older weight loss drug for dogs made by Pfizer’s animal health division (which ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Patients aged 45 years or older who lost a large amount of total weight or a disproportionately high share of lean tissue after bariatric surgery faced poorer prognostic outcomes.