In this video, I share how I lost 10 pounds of belly fat in only two weeks. From diet tweaks to workout changes, see the ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

A WOMAN has opened up about how she was able to drop over 100Ibs in a year – and she did it without weight loss jabs, fad ...

Retatrutide, originally developed by Eli Lilly, has found a loyal fan base—even though clinical trials of the drug still ...

Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without HungerWhy do young people find it so hard to stop snacking on chips or fast food?

Many of those fans, accustomed to overpromised and underdelivered pipe dreams, scanned a lineup that included new material ...

For the second year in a row, Shaboozey ‘s “A Bar Song (Tipsy)” was the most-played song on TouchTunes jukeboxes.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

I call it the New York prescription. A stimulant for the day (Adderall, Ritalin, Phentermine, many others) and a sedative for ...