THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

"The key takeaway is not to avoid protein, but to choose smarter protein. Whole food sources, eggs, Greek yoghurt, chicken, ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

REVOLT rounded up what Lizzo, Oprah Winfrey, and more Black celebrities have said about weight loss and how they got there.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

On the fifth day of an apple-only diet, the creator continues to shed weight while maintaining muscle tone and energy. He ...

In the fast-paced life of today, many people turn to fasting as a quick way to lose weight. Among the several diets comes the ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...