Looking to lose weight without compromising on flavor? This cucumber salad is the perfect solution! Eat it every day for ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Engaging in a 24-hour fast can set off significant changes in the body. Initially, it taps into glucose reserves before ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?