More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

Gentle and hypoallergenic, rice milk is often a go-to for those with multiple food sensitivities. “It’s easy on the stomach, ...

While intermittent fasting has gained popularity, is a 24-hour water fast truly a sustainable and safe method for fat loss?