From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Struggling with stubborn chest or back fat? You can’t spot-reduce fat, but you can make a huge difference in how you look and ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 key foods and ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

From jeera water to methi water, these simple yet powerful drink recipes can help fast-track your weight loss journey and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.