Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

A woman who found herself seriously overweight after having five children lost 100lbs without surgery, jabs or a fad diet.

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Discover 10 effective natural remedies for dry cough that actually work. Simple ingredients from your kitchen can provide ...