When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

It is not as simple as it seems. Only people with high IQs and keen observation abilities can find them in less than 10 ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

In the quest for weight loss, many individuals seek effective and sustainable methods to achieve their goals. Jashan Vij ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Anurag Kashyap recently recalled how he met Nawazuddin Siddiqui for the first time at a railway station. Nawazuddin was carrying Rajpal Yadav's suitcase there. Scroll down to read more.

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

In an exclusive interview with Pinkvilla, Palak Sindhwani, the actress of Taarak Mehta Ka Ooltah Chashmah, made shocking accusations against Asit Kumar Modi and his team.

The Dukan has two weight-loss phases and two maintenance phases ... Findings from a 2015 study of 51 women on the Dukan Diet found multiple nutritional abnormalities, revealing that following the diet ...