T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see their type 2 diabetes go into remission if they drank water rather than ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

A doctor and coaches reveal 5 common fasting errors that stall weight loss for women 45+—and exactly how to fix them.

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health ...

Understanding these metabolic transformations helps explain why traditional diet and exercise approaches often fail for women over thirty. The body’s internal systems undergo subtle but powerful ...