T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating. But what if the secret to real results isn't more tim ...

Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

For adult women with overweight or obesity and type 2 diabetes (T2D), replacing diet beverages (DBs) with water is associated with greater weight loss and T2D remission.

The results showed that just 1 in 10 adults with overweight or obesity lost 5% or more of their weight in a given year. This ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...