While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...