If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Dinner by 7:30 pm became non-negotiable. Neha kept it simple: cheela, quinoa dosa, dal-sabzi. Eating light and early improved ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, ...

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

PCOS (Polycystic Ovary Syndrome) is one of the common hormonal disorders that is interconnected to weight changes in women.

Medical experts have observed that smart people possess smart brains in new research.A new study finds that a few simple body traits can keep our brains young.The new study presented ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Scientists show that low visceral fat and more muscle lowers brain age, but subcutaneous fat has no effect – here's how to ...