THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Stubborn belly fat is one of the most common and frustrating challenges many people face on their weight loss journey. Despite countless diets and workout routines, that midsection often refuses to ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...