If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

especially in women. The research involving over 32,000 participants suggests that reducing belly fat could help manage chronic pain and improve overall quality of life. Getting rid of the ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

According to the study, a few extra pounds around your midsection may be doing more than just making your clothes fit tighter ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A lot of women are keen to lose weight fast and achieve a healthier-looking well-toned physique. For many of them getting rid of stubborn belly fat is their first and greatest hurdle. Natural fat ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

The findings of the study suggest that targeting abdominal fat loss could ... to reduce belly fat, individuals may find relief from persistent musculoskeletal pain, especially women who are ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally, staying ...