The belly fat. They are the biggest frustrations I hear about from women in their 40s, 50s and 60s, and for good reason. You ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

HE used to have to squash himself uncomfortably inside the car whenever he had to drive anywhere. But now ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...