Women post 50 often find it difficult to keep their weight in check or lose it. They are also not able to reduce their belly fat due to a combination of factors. Heres a practical guide to lose weight ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal BMI can carry dangerous internal fat linked to heart disease, diabetes, ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Q: What’s the origin of the term “metabolic syndrome,” and what seems to be the major driver? A: More than a century ago, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...