Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each exercise will have a direct impact on your abdominal region.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Akanni Salako, a women’s weight loss coach and content creator who frequently shares fitness tips to address weight-related concerns, posted on Instagram why protein is vital for women who are ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.