If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

As people grow older, their bodies naturally change. Muscle mass tends to decrease, and body fat often increases. While some ...

A popular weight-loss drug called semaglutide may work well for shedding pounds, but researchers are now warning that it might cause some people—especially older adults and women—to lose too much ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, ...

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains." ...

Researchers have found that a specific body profile — higher muscle mass combined with a lower visceral fat to muscle ratio — ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

“Walking is often overlooked as an exercise, but it can be great for reducing belly fat. But a gentle five-minute stroll around the block while you scroll on your phone won’t do it,” explains Amanda ...

After 50, hormonal changes hit hard—especially for women going through the menopause. Their oestrogen level drop which changes the areas where the body prefers to store fat—rather than it being ...