A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Studies show adding a couple of slices to your morning cup of tea at breakfast could work wonders for your health and weight ...

Weight gain during perimenopause and menopause is a common concern for many women. As hormonal changes occur, body ...

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Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Heavy endurance exercise can cause loss of body fat without reducing weight. Men who cycled 710 miles in seven days lost 9% ...

If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Keep reading to learn new insights that will revolutionize how you use citrus fruits for weight loss. The science on citrus ...

Study finds 4 in 10 Brits are unaware of the symptoms of polycystic ovary syndrome (PCOS), with 7 in 10 not realising ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...