Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Anantasana: Health Benefits Of The Sleeping Vishnu Pose, How To Do It ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

People with a genetic variant in SLC39A8, or ZIP8, can have manganese deficiency, which this and prior studies have linked to inflammatory diseases of the intestines such as Crohn’s and colitis.

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like ... per day is too low for most people to ...