Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

If ringing in 2026 with the resolve to lose weight is on your list, then this new study will come to your aid. Recent research published in Frontiers in Nutrition suggests that reducing carbohydrate ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

It's pumpkin pie season and today, I'm going to be showing you how you can make a low calorie pumpkin pie that's so flavorful ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...