"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...

Nut butters made of only nuts and salt can also be a satisfying, low carb snack. Avoid nut butters that contain processed vegetable oils or sugar, though. Dark chocolate contains fiber and ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

What Is a Low-Carb Diet? Low-carb diets have long been ... Typically, the Atkins diet is less restrictive when it comes to fruits and vegetables, which may make it a good choice for increased ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

DETROIT – Eating fruits and vegetables is essential for our health, but it can be a challenge to eat them up before they go bad. Unfortunately, there is no one-size-fits-all approach to storing ...