The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Week 5 ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

Pork chops can be a real delicacy when cooked the right way and paired with the right ingredients. Unfortunately, cooking ...

It's been just one week, but all 32 NFL teams are dealing with different ailments -- some more serious than others. Green Bay Packers quarterback Jordan Love may not miss multiple weeks with an ...

We've talked a lot about why the Fed rate cut will have no additional positive impact on mortgage rates next week. Everything the market can already reasonably foresee about what the Fed might ...

Throughout the 2024 season, NFL Network analysts will provide one bold prediction heading into each week's slate of games (see the full Week 2 schedule). Derrick Henry will have a much better ...