Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb meal ideas.

Some nights, cooking feels like an extreme sport, but these casseroles take the stress out of the equation. One dish, minimal effort, and a meal that’s actually worth eating—what more could be needed?

Baked Stuffed Eggplant Boats Baked Stuffed Eggplant Boats. Photo credit: Low Carb – No Carb. If you’re looking for something that feels fancy but takes minimal effort, this is it. Baked Stuffed ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Get effortless, low-carb meals on the table with one of these meal delivery services, tested and approved by our dietitians.

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on ...