A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Plant-based, low-carb diet may boost longevity for people with Type 2 diabetes. By Amy Norton, HealthDay News. The study, of more than 10,000 U.S. adults with Type 2 diabetes, ...

Low-carb Mediterranean: This approach combines the principles of the Mediterranean diet of eating mainly plant-based foods, whole grains, lean proteins, and healthy fats like olive oil with a ...

Plant-based low-carb diets were associated with lower all-cause and cardiovascular mortality. Introduction. Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight ...

Low-carb diets that emphasized “high-quality macronutrients from healthy plant-based foods” were associated with less weight gain, the study noted, while low-carb diets that “emphasized ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.

The plant-based low carb diets were associated with a lower risk for all-cause mortality, but they were not associated in either direction with cancer risk.