If you’re prioritizing your heart health, don’t waste your time with tracking macronutrients — just focus on high-quality, ...

In reality, dietary management of diabetes is less about choosing a specific “type” of diet and more about understanding a ...

November is National Diabetes Month, and new research suggests that most Americans are open to making big dietary changes if it could help prevent or control this condition. A national poll conducted ...

According to the latest research, plant-based diets may help prevent a range of chronic conditions, including diabetes. Image credit: Monica Bertolazzi/Getty Images While both vegetarian and vegan ...

WASHINGTON (Feb. 11, 2026) — The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according ...

Stop obsessing over your macronutrient ratios and start looking at food quality if you want to significantly slash your risk ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

Study findings show that the effect of low-fat and low-carbohydrate diets on CHD risk depends significantly on overall diet quality.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Alternatives to rice include grains like quinoa and barley. Each offers unique benefits like protein and fiber that support ...