Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Intensive diabetes treatment for people with type 2 diabetes can improve gum disease inflammation, a new study has revealed.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing type 2 diabetes. The high fiber content and low glycemic index of plant-based foods help ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

As more people move toward plant-based diets, premade or frozen meat alternatives ... and depending on the brand, they can be low in calories and cholesterol. Meat alternatives may be fortified ...

The ketogenic diet may help relieve ... and a higher intake of plant-based unsaturated fats. To limit carbs, you must be aware of which . Most people must limit their carb intake to fewer than ...