The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

For decades it was the pariah food group, but now the middle class is rediscovering the joys of carbohydrates once again ...

A new analysis suggests that a low-fat vegan diet can lead to greater weight loss than a Mediterranean diet, even when it includes so-called “unhealthy” plant foods like potatoes and refined grains.

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

A clinical trial suggests that cutting out animal products plays a key role in weight changes among adults with overweight.

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in ...

While meal kit services mostly follow a similar formula -- sending pre-portioned ingredients to help you easily execute ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.