Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

Carbs and frozen food are back: How Waitrose turned into middle-class ‘Iceland’ - FOOD IN FOCUS: After years of cauliflower ...

Mediterranean and plant-based diets may lower your risk of chronic constipation, study finds. Experts explain why they help ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...