A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Low-carb and low-fat diets must focus on high-quality choices for heart health benefits. ByEmma Bascom. Fact checked byMindy Valcarcel, MS. ... plant-based fats and minimizing refined carbs, ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Alternatives to a low carb diet include a healthy plant-based or higher-fiber diet. Older 2018 research showed that low fat diets have similar weight loss effects as a low carb diet.

Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.