4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing type 2 diabetes. The high fiber content and low glycemic index of plant-based foods help ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Intensive diabetes treatment for people with type 2 diabetes can improve gum disease inflammation, a new study has revealed.

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From almondmilk and soymilk to oatmilk and flaxmilk, even milk made from pea protein, the array of plant-based ‘milks’ is ... primary protein source in your diet. Check for fortification ...