Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

From high-protein meals to quick and easy dinners, our top picks for the best meal kits help you get a balanced meal on the ...

Discover what happens to your blood sugar when you eat Greek yogurt with berries. Learn how protein, fiber, portion size, and fat content affect post-meal glucose and how to make this combo work for ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter ...

Replacing meat, such as beef and pork, with plant-based proteins like legumes and nuts may improve your heart health and ...

If you're on the hunt for premade vegan or vegetarian meals delivered to your door, this easy service should be your first ...

A study has found that low-carb and low-fat diets can be heart-healthy and lower your risk of heart disease, but only when rich in nutrient-dense plant-based foods. In contrast, diets based on refined ...

Plant-based diets have been demonstrated to be associated with lower risk of several chronic diseases. However, a comprehensive assessment of plant-based diet quality and its association with heart ...

Lower triglycerides, higher HDL cholesterol, lower high-sensitivity CRP levels also seen in association with healthy LCD, LFD patterns. (HealthDay News) — The quality of low-carbohydrate diets (LCDs) ...

A plant-based eating style called the EAT-Lancet diet can reduce the risk of chronic kidney disease while also helping the environment, a new study suggests. The diet allows for moderate amounts of ...