Eating more plant-based proteins on a low-carb diet could lead to less long-term weight gain, new research shows. Conversely, low-carb dieters who relied heavily on animal-based proteins gained more ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Incorporating a low carb diet is considerably a good way to promote weight ... halved lengthwise 500g minced choice of meat (chicken, beef, pork or plant-based) Olive oil 2 to 3 cloves, minced garlic ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...