A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb Mediterranean: This approach combines the principles of the Mediterranean diet of eating mainly plant-based foods, whole grains, lean proteins, and healthy fats like olive oil with a ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Plant-based low-carb diets were associated with lower all-cause and cardiovascular mortality. Introduction. Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and Skip to content News ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

The plant-based low carb diets were associated with a lower risk for all-cause mortality, but they were not associated in either direction with cancer risk.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.