The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

If you’re on the lookout for a delicious, healthy, and comforting meal that you can enjoy guilt-free, this Spaghetti Squ ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes that contain mostly whole foods and place an emphasis on lots of fruits and non-starchy vegetables.

She adds that these nutrient-dense plant-based foods “are so important in the prevention and treatment of diabetes and other chronic diseases.” When it comes to the ability of a low-carb diet ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

141, and Ann Intern Med 2010; 153:147). In this large prospective study, researchers assessed whether type of low-carb diet — plant-based or animal-based — affects length of life. They used ...