Incorporating a low carb diet is considerably a good way to promote weight ... halved lengthwise 500g minced choice of meat (chicken, beef, pork or plant-based) Olive oil 2 to 3 cloves, minced garlic ...

Cauliflower rice with onion and herbs is a easy to make flavorful side dish that pairs well with any meal. Plain cauliflower ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

And it’s no surprise. From almondmilk and soymilk to oatmilk and flaxmilk, even milk made from pea protein, the array of plant-based ‘milks’ is mind-boggling. But for those who need or want ...

Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes that contain mostly whole foods and place an emphasis on lots of fruits and non-starchy vegetables.