A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals, plus snacks and add-ons with vegan, paleo ... you to select specific diet ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

You've heard that breakfast is "the most important meal of the ... weight loss plan you're following. And as always, beware of these 17 healthy breakfast mistakes you might make this morning. If ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

A Harvard medical student, Nick Norwitz, decided to eat 720 eggs in one month to see what the effect would be on his ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...