Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Staying energized on a low-carb or keto diet can sometimes feel like an uphill battle. That’s where Herbtonics’ High Strength ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

“It’s also not budget friendly, or vegetarian/vegan-friendly.” While fans of the diet may lose weight, very low-carb regimens have been linked to an increased risk of cardiovascular diseases and other ...

Typical vegetarian diets restrict meat of all kinds ... more research needs to be done to fully understand its health benefits. 9. Low carb diets Low carb diets are among the most popular diets ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

Plus, lentils are a good source of iron, an important nutrient for blood health that some plant-based eaters may lack in their diets ... into bell peppers for a low carb meal instead.