A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

I tamed my intense cravings and calmed my binge-eating habits to help keep my diet — and my bipolar moods — in balance. My co ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered ...