Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

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Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Low Carb Swiss Chicken Casserole, one of my favorite high-protein chicken recipes. It’s perfect for diabetic friendly meal ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

WASHINGTON—Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed ... Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods. For most, these foods are ...

Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how fast the carbohydrates in a food will raise your blood sugar levels.