Every third Indian has fatty liver, said Union minister Dr Jitendra ... who was 143 kg when diagnosed. A low-carb diet and intermittent fasting helped him shed significant weight and reverse his liver ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

biologist Geoff York scans a region that’s on a low fat, low ice diet because of climate change. And it’s getting lower on ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

The disease progresses from simple fat accumulation ... FLD in Indian patients? Dr. Nagpal: In Indian patients, a sedentary lifestyle significantly contributes to insulin resistance and obesity, which ...

Rasam is a tangy and spicy South Indian soup made with tamarind, tomatoes, and various spices. It is low in calories and can help in digestion, making it a great addition to your weight loss diet.