Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

In addition, it's low in sodium, full of water (almost 95 percent ... The American Heart Association recommends eating fish at least twice a week as part of a healthy diet plan. Loaded with protein, ...

Onions contain compounds that can bolster the immune system, helping the body fend off infections. Their natural ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

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