Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

You may also be able to include small portions of high-potassium foods in your diet. Working with a registered dietitian can help you create a low-potassium meal plan that is both effective and ...

Reap the benefits of the Mediterranean diet and improve ... You’ll find potassium in a variety of foods, such as avocado, banana, spinach, broccoli, beans, lentils, nuts and yogurt. This 1,800-calorie ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

who may be the most likely to follow a low-carbohydrate diet in the United States. However, none of the low-carbohydrate meal plans could meet all of the calorie and nutrient needs of each studied ...

By choosing the right food, you can do a lot for your own health – and also contribute to more or less environmentally friendly consumption. This ...

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...