As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...